Summer can be challenging for doctors to balance work and leisure, with an influx of patients, extra shifts and personal commitments. During a season where ...
As a physician, you know the signs and symptoms of mental health issues and understand the impact it can have on a person's life. However, when it is your own ...
In today's rapidly changing digital landscape, it's easy to feel overwhelmed by the sheer amount of information bombarding us both in our work and personal ...
Most people are well aware getting regular physical activity is crucial to improving and maintaining health; however, more than one-third of adults in the ...
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, ...
One of the big practice challenges most of us face is a frustrating gap in our physician leadership skills. We step out of residency and are instantly ...
A break up or divorce can be one of the most stressful and emotional experiences in life. Even when a relationship is no longer good, a divorce or break up can ...