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Showing all results with tag "Mindfulness"

ARTICLE-Strategies for Establishing Well-Being
January 13, 2023
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, ...
Type: Word Document Tags: mindfulness, well-being, gratitude, healthcare
What Does Spirituality Mean and Why Is It Important for Your Well Being?
August 1, 2021
Author: Kay Roberts, MA Type: PDF Tags: Spiritual, Individuals and Families, Well Being, Spirituality, Meditation, Mindfulness
Mindfulness in Medicine
August 1, 2021
Author: Michelle Mudge Riley, DO, MHA, RDN and Liz Ferron, MSW, LICSW, Type: PDF Tags: Healthcare, Medical Professionals, Mindfulness
Tips for Finding Your Footing to Help During Life’s Challenges
August 1, 2020
Author: Adam Frei, MS, LPC, CEAP Type: PDF Tags: Spiritual, Individuals and Families, Well Being, Spirituality, Meditation, Mindfulness, COVID-19 Pandemic, Gratitude
VIDEO-Mindfulness Exercise-Part 5 with Dr. Yael Rubin
August 1, 2019
Author: Dr. Yael Rubin Type: Video Tags: Mindfulness, Exercise
VIDEO-Mindfulness in the Workplace-Part 3 with Dr. Yael Rubin
August 1, 2019
Author: Dr. Yael Rubin Type: Video Tags: Mindfulness, Workplace
VIDEO-Mindfulness: The Cognitive Shuffle-Part 4 with Dr. Yael Rubin
August 1, 2019
Author: Dr. Yael Rubin Type: Video Tags: Mindfulness, Cognitive Shuffle
VIDEO-What is Mindfulness-Part 1 with Dr. Yael Rubin
August 1, 2019
Author: Dr. Yael Rubin Type: Video Tags: What is Mindfulness
ARTICLE-Mindfulness in Medicine
April 1, 2018
Chances are you’ve heard the term “mindfulness,” or heard references to mindful meditation. It’s important for you to know practicing mindfulness is an easy ...
Author: Liz Ferron, MSW, LICSW Type: PDF Tags: Mindfulness
VIDEO-Mindfulness Exercise: Focused Breathing to Reduce Stress
March 1, 2018
Type: Video Tags: Mindfulness, Exercise, Breathing