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Showing all results with tag "exercise"

ARTICLE-How to Improve Your Health: The Benefits of Physical Activity
January 13, 2023
Most people are well aware getting regular physical activity is crucial to improving and maintaining health; however, more than one-third of adults in the ...
Author: Jenna Olson, CPT-ACSM Type: PDF Tags: health, weight, physical, exercise, activity
VIDEO-Mindfulness Exercise-Part 5 with Dr. Yael Rubin
August 1, 2019
Author: Dr. Yael Rubin Type: Video Tags: Mindfulness, Exercise
Preventing Heart Disease: Ways to Lower Your Risk of Heart Disease
January 1, 2019
Author: Jenna Ahlschlager, ACE-CHC Type: PDF Tags: Physical, Individuals and Families, Well Being, Health, Heart, Heart Disease, Exercise, Stress
VIDEO-Mindfulness Exercise: Focused Breathing to Reduce Stress
March 1, 2018
Type: Video Tags: Mindfulness, Exercise, Breathing
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