Ever feel like life is a never-ending to-do list? Your employee assistance program (EAP), provided by VITAL WorkLife, is like a secret superpower for your well-being. It’s not just for big emergencies; it’s designed to help you with everything from managing stress to planning for retirement.
True well-being is about thriving in all aspects of your life. Our holistic approach connects the dots between your physical, mental, and emotional health, providing personalized support to help you achieve total well-being. Think of it as a personal guide to help you find balance.
Here are 19 ways you can use your EAP, and remember, these resources are available 24/7 and are 100% free and confidential for you and your family.
Emotional & Mental Well-Being
- Deal with anxiety, depression, or burnout: Get confidential, professional counseling.
- Navigate grief, loss, or trauma: Find a supportive space to process complex emotions.
- Manage stress: Learn practical strategies for stress related to work or family demands.
- Practice mindfulness: Explore techniques to ease worries and find calm.
Relationships & Family
- Strengthen your relationships: Access couples and family counseling.
- Resolve family conflicts: Get professional guidance to improve communication.
- Find eldercare support: Get help with caregiving needs or finding senior living options.
- Tackle parenting challenges: Use coaching to be a more effective parent and understand childhood ages and phases.
- Support your kids: Find counseling for children aged 6+ and teens.
Career & Professional Development
- Enhance your leadership skills: Use career coaching to sharpen soft skills.
- Grow your career: Get strategies to learn, grow, and advance.
- Navigate workplace conflict: Get help with bullying and resolving conflicts.
- Improve time management: Learn strategies to balance work and personal responsibilities.
Life Management & Practical Support
- Get financial advice: Receive debt or credit management advice and learn to create a budget.
- Plan your future: Plan for a retirement that fits your lifestyle.
- Address legal issues: Get legal consultations for needs like divorce or adoption.
- Save time: Outsource tasks like pet care, home repairs, or tutoring.
- Seek health guidance: Receive fitness guidance or nutrition know-how.
- Address substance use: Access assessment and counseling services.
A Word of Advice
Don't wait for a crisis to use your EAP. These resources are also there to address small concerns and proactively safeguard your well-being. Ready to experience the difference?